This month we’re looking at one of the first attacks that you learn in Jiu‑Jitsu: the triangle choke. Despite this being one of the first attacks a white belt learns it is still one of the most effective finishes all the way up to the black belt level. Proving that we never truly grow past this technique, we only gain a deeper understanding of how to use it. In this breakdown, I will cover a variety of small adjustments and upgrades that you can use to make your triangle game even more dynamic. You can also see these details in action with my full YouTube instructional below.